MODULE ONE: GETTING GOING ON THE FOOD FREEDOM JOURNEY
MODULE TWO: REJECT THE DIET MENTALITY
MODULE THREE: HONOUR YOUR HUNGER
MODULE FOUR: FULLNESS, MINDFUL EATING AND FORBIDDEN FOODS
MODULE FIVE: HONOUR YOUR FEELINGS WITHOUT USING FOOD
MODULE SIX: THOUGHTS AND MINDSET
MODULE SEVEN: RESPECT YOUR BODY
MODULE EIGHT: EXERCISE TO FEEL THE DIFFERENCE
MODULE NINE: SELF-COMPASSION
MODULE TEN: GENTLE NUTRITION AND RELAPSE
